How to Control Your Emotions | Mindset Course

Related subjects:
Reading time: 3 minute(s)

We created a course on how to control your emotions, which covers the psychology of trading, tips on controlling your emotions, and more.

In this article, you can learn what the psychology of trading is, how you can improve your trade management, including what is fundamental analysis, how to manage risk when trading, and how to conduct market analysis, as well as find useful tips on how to control your emotions.

In this lesson you will learn:

  • The psychology of trading
  • How to improve trade management
  • Tips on how to control your emotions

The Psychology of Trading

Trading psychology, or having the right mindset for trading, can be just as important as knowledge, experience, skills and strategy when it comes to reaching your trading goals. After all, being able to stick to your trading plan and make the most of your knowledge and skills depends entirely on your ability to control your emotions and act rationally no matter what.

The two main aspects of trading psychology are discipline and risk taking, as they are the ones that determine whether or not a trader is able to actually implement their trading plan. The two main emotions associated with trading psychology are fear and greed, as they can both cause traders to forsake their plans without much thought. This is why managing your emotions is a critical aspect of successful trading.

How to Improve Trade Management

Having the right mindset is half the work, while having a solid trading plan in place is the other half. For this, it’s important to be proficient in both technical and fundamental analysis, and have clearly defined risk management principles even before you start trading.

How to Manage Risk

Managing risk when trading largely depends on three crucial elements: having your personal trading strategy, being able to control your emotions, and good money management.

Developing your own trading system means you have a plan in place that works for you, your trading style and goals. The idea of coming up with your own trading strategy might seem daunting at first, but it actually entails nothing more than consistent application of the rules that you set for yourself, such as specific entry and exit points, trading in the direction of the prevailing trend, using moving averages, or using a stochastic indicator to help determine whether or not it’s safe to enter a trade after a moving crossover. Whatever it is, it should be unique to you and your needs.

Most traders notice a difference in their results when they switch from a demo to a real account. The main reason for this is that when real funds are involved, psychology, or your ability to control your emotions, plays a crucial role. Emotions such as fear and greed, as well as excitement, can stop traders from sticking to their plans. This is why being able to control your emotions is key to actually being able to implement your carefully thought-out trading strategy.

The third element of risk management is money management. This is the part of your strategy that specifies the size of the position, the amount of leverage used and any Stop Losses and Take Profit levels. It’s what can help traders to maximise any profits while minimising any losses.

Tips on How to Control Your Emotions

In this last section of the lesson on how to control your emotions, we’ll take a look at the two most common emotions associated with traders, and what you can do to keep them under control.

Fear or Nervousness

Most often, fear occurs in situations where the trader is trading too big. When you’re under the stress of risking larger losses than normal, it can cause you to make mistakes you normally wouldn’t make. Another common cause of fear is the fear of being in the ‘wrong trade’. Both of these problems can be solved by having a solid trading plan and sticking to it no matter what happens during the trade. 

Greed or Overconfidence

These emotions most commonly occur when a trade is doing exceptionally well and the trader decides to deviate from their stops and targets, and keep pushing. Greed often leads to a strong run ending in a loss. Again, this can be prevented by simply being aware of the downfalls of becoming greedy and overly confident, and sticking to your initial trading plan.

If you want to continue learning, make sure to visit our Trading Academy, where you can find beginner, intermediate, and premium courses that can help you improve your trading skills.

To find out more about managing your trading mindset, visit How to Prepare for Success Course and How to Cope with Pressure Course.

This content has been created by XTB S.A. This service is provided by XTB S.A., with its registered office in Warsaw, at Prosta 67, 00-838 Warsaw, Poland, entered in the register of entrepreneurs of the National Court Register (Krajowy Rejestr Sądowy) conducted by District Court for the Capital City of Warsaw, XII Commercial Division of the National Court Register under KRS number 0000217580, REGON number 015803782 and Tax Identification Number (NIP) 527-24-43-955, with the fully paid up share capital in the amount of PLN 5.869.181,75. XTB S.A. conducts brokerage activities on the basis of the license granted by Polish Securities and Exchange Commission on 8th November 2005 No. DDM-M-4021-57-1/2005 and is supervised by Polish Supervision Authority.

Join over 1 Million investors from around the world

We use cookies

By clicking “Accept All”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.

This group contains cookies that are necessary for our websites to work. They take part in functionalities like language preferences, traffic distribution or keeping user session. They cannot be disabled.

Cookie name
Description
SERVERID
userBranchSymbol cc 17 October 2024
adobe_unique_id cc 16 October 2025
test_cookie cc 1 March 2024
SESSID cc 9 September 2022
__hssc cc 16 October 2024
__cf_bm cc 16 October 2024
intercom-id-iojaybix cc 13 July 2025
intercom-session-iojaybix cc 23 October 2024
xtbCookiesSettings cc 16 October 2025
xtbLanguageSettings cc 16 October 2025
TS5b68a4e1027
countryIsoCode
userPreviousBranchSymbol cc 16 October 2025
TS5b68a4e1027
_cfuvid
intercom-device-id-iojaybix cc 13 July 2025
__cfruid
__cf_bm cc 16 October 2024
__cf_bm cc 16 October 2024
_cfuvid
adobe_unique_id cc 16 October 2025
TS5b68a4e1027
_cfuvid
xtbCookiesSettings cc 16 October 2025
SERVERID
TS5b68a4e1027
__hssc cc 16 October 2024
test_cookie cc 1 March 2024
intercom-id-iojaybix cc 13 July 2025
intercom-session-iojaybix cc 23 October 2024
intercom-device-id-iojaybix cc 13 July 2025
UserMatchHistory cc 31 March 2024
__cf_bm cc 16 October 2024
__cf_bm cc 16 October 2024
__cf_bm cc 16 October 2024

We use tools that let us analyze the usage of our page. Such data lets us improve the user experience of our web service.

Cookie name
Description
_gid cc 9 September 2022
_gat_UA-22576382-1 cc 8 September 2022
_gat_UA-121192761-1 cc 8 September 2022
_ga_CBPL72L2EC cc 16 October 2026
_ga cc 16 October 2026
AnalyticsSyncHistory cc 8 October 2022
af_id cc 31 March 2025
afUserId cc 1 March 2026
af_id cc 1 March 2026
AF_SYNC cc 8 March 2024
__hstc cc 14 April 2025
__hssrc
_vwo_uuid_v2 cc 17 October 2025
_ga_TC79BEJ20L cc 16 October 2026
_vwo_uuid cc 16 October 2025
_vwo_ds cc 15 November 2024
_vwo_sn cc 16 October 2024
_vis_opt_s cc 24 January 2025
_vis_opt_test_cookie
_ga cc 16 October 2026
_ga_CBPL72L2EC cc 16 October 2026
__hstc cc 14 April 2025
__hssrc
_ga_TC79BEJ20L cc 16 October 2026
af_id cc 31 March 2025
afUserId cc 1 March 2026
af_id cc 1 March 2026
AF_SYNC cc 8 March 2024
_gcl_au cc 14 January 2025
AnalyticsSyncHistory cc 31 March 2024
_gcl_au cc 14 January 2025

This group of cookies is used to show you ads of topics that you are interested in. It also lets us monitor our marketing activities, it helps to measure the performance of our ads.

Cookie name
Description
MUID cc 10 November 2025
_omappvp cc 28 September 2035
_omappvs cc 16 October 2024
_uetsid cc 17 October 2024
_uetvid cc 10 November 2025
_fbp cc 14 January 2025
fr cc 7 December 2022
muc_ads cc 16 October 2026
lang
_ttp cc 10 November 2025
_tt_enable_cookie cc 10 November 2025
_ttp cc 10 November 2025
hubspotutk cc 14 April 2025
YSC
VISITOR_INFO1_LIVE cc 14 April 2025
hubspotutk cc 14 April 2025
_uetsid cc 17 October 2024
_uetvid cc 10 November 2025
_ttp cc 10 November 2025
MUID cc 10 November 2025
_fbp cc 14 January 2025
_tt_enable_cookie cc 10 November 2025
_ttp cc 10 November 2025
li_sugr cc 30 May 2024
guest_id_marketing cc 16 October 2026
guest_id_ads cc 16 October 2026
guest_id cc 16 October 2026
MSPTC cc 10 November 2025
IDE cc 10 November 2025
VISITOR_PRIVACY_METADATA cc 14 April 2025
guest_id_marketing cc 16 October 2026
guest_id_ads cc 16 October 2026
guest_id cc 16 October 2026
muc_ads cc 16 October 2026
MSPTC cc 10 November 2025
IDE cc 10 November 2025

Cookies from this group store your preferences you gave while using the site, so that they will already be here when you visit the page after some time.

Cookie name
Description
personalization_id cc 16 October 2026
UserMatchHistory cc 8 October 2022
bcookie cc 16 October 2025
lidc cc 17 October 2024
lang
bscookie cc 8 September 2023
li_gc cc 14 April 2025
bcookie cc 16 October 2025
lidc cc 17 October 2024
bscookie cc 1 March 2025
li_gc cc 14 April 2025
personalization_id cc 16 October 2026

This page uses cookies. Cookies are files stored in your browser and are used by most websites to help personalise your web experience. For more information see our Privacy Policy You can manage cookies by clicking "Settings". If you agree to our use of cookies, click "Accept all".

Change region and language
Country of residence
Language